Hatha on Zoom
This class will be a gentle class connecting your mind, body and breath as you explore poses. I have started incorporating some Taoist Yoga poses and a little Chi Gong to help improve our energy flow systems. We might also move through sun salutations and postures designed to help increase flexib...
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Yoga Fit (with weights) on Zoom
Not only do we need stretching, flexibility, balance and meditation, but we need weight training! For postmenopausal women especially, researchers recommend doing resistance and weight bearing based workouts at least twice a week! This yoga/light weight workout will benefit you in every way! A co...
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Yin Yoga on Zoom
Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are mainly done on the floor, either seated or lying down. There are no quick or difficult movements. Yin Yoga is unique in that you are asked to relax into the posture, allowing your body to soften and release naturally without pu...
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Yoga Camp 2027
Sept. 20-22, 2027. A 3-day, 2 night getaway at Camp Kintail, just north of Goderich. Time for you to enjoy a variety of yoga practises, some camp activities, delicious home-cooked meals and friends, all while being immersed in nature embellishing in the last days of summer. Check out their site h...
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Yang/Yin Yoga on Zoom
My clients at Oxygen Yoga love this class!! Slow focused poses, held for several breaths for the first 30 minutes, and then 30 minutes of yin poses, held for 3-5 minutes offer the perfect combination your body, mind and spirit will benefit!
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Fit Flow
We will flow through yoga poses incorporating the use of looped flex bands and yoga blocks throughout class. This class will increase our flexibility and strength.
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Costa Rica Feb. 2027
Costa Rica is an ideal locale for yoga and wellness time due to the beauty and tranquility of its natural environment. Join us next winter-escape to warmth and sunshine!at Casa Firefly in Cahuita We get our own flights to San Jose and stay at a hotel on each Saturday. Sunday we are shuttled to Ca...
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Yoga on The Edge 2026
2026-Algonquin's Northern Edge Retreat Center. Due to the overwhelming positive experiences we have had at The Edge in 2023 and 2024, I have reserved Sept. 10-13th 2026 for another beautiful 4 days enjoying the Algonquin surroundings, wholesome exquisite meals, an escape from cell-service and wif...
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Cottage for Rent or Private Retreats Personally Curated for Friends.
Happy to rent our lovely new cottage (on our cottage road in Katrine) this summer to family and friends. https://www.cottagesincanada.com/42394 Reach out for more information anytime.
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Yoga on Doe 2026
3 nights on Doe Lake in Katrine. Accommodations at Janet's Place and Joan's. Gourmet meals prepared by Greg (he may need some clean up help... I know my honey!) Yoga, hiking, crafts and time for you! Hopefully a Sunset Cruise this year as well (with a qualified driver lol) Please see email for de...
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Welcome Summer Private Retreat
A private retreat on Doe Lake for Jen's friends.
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Private Classes At Cheryl's
This class has been arranged just for Cheryl and her friends at her home whenever we can meet and do some introductory yoga poses and meditations! Please bring a yoga mat, comfy clothes (dress in layers), and a water bottle.
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Chair Yoga with Weights
Let's use a chair and some light weights for a 45 minute class of yoga. We will begin with seated chair stretches and moves to increase flexibility and movement throughout your body, then use hand held weights (or flex bands) for strengthening arms and core, and then end class with some standing ...
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Stride and Stretch in Katrine
Join in for an energizing 2 hours of stretching (yoga) and walking in the Katrine district. We will meet at the KCC at 9 on Thursday mornings. Please register on my site and at www.armourtownship.ca ($25 for the summer). Walk for about 1-1.5 hours as we try out a few different routes. (maybe even...
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Sunset Yoga Series
I have changed this offering to be a "series" so you only need to register once. Then you will receive reminder emails all summer, but it's fine if you can not make it to class some weeks. No need to cancel. Please sign up so I can keep in touch re cancellations if necessary. And register at www....
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