Let's use a chair and some light weights for a 45 minute class of yoga. We will begin with seated chair stretches and moves to increase flexibility and movement throughout your body, then use hand held weights (or flex bands) for strengthening arms and core, and then end class with some standing poses using the chair for balance before laying down. Very suitable for all bodies and ages-curated for those rehabilitating, suffering from joint pains, and/or wanting to try yoga in safe accessible positions.