This class will be a gentle class connecting your mind, body and breath as you explore poses. I have started incorporating some Taoist Yoga poses and a little Chi Gong to help improve our energy flow systems. We might also move through sun salutations and postures designed to help increase flexibility and balance. Meditation and Pranaymana (breath work) techniques are integrated to promote relaxation. Class concludes with Restorative Yoga postures which settle the body and mind. This will be a beautiful way to begin your day!